jongsun park 4x500m/1:00r row
2,000m
Meters
10:05.2
Time
2:31.3
Pace
108
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,060m |
| Overall Time | 14:05.2 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 79 |
April 16, 2020 14:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.2 | 2,000m | 2:31.3 | 101 | 647 | 28 | |
| 2:33.1 | 500m | 2:33.1 | 98 | 635 | 29 | |
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 28 | |
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 28 | |
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 29 | |
| r60m |
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Workout Graph
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