jongsun park 4x500m/1:00r row
2,000m
Meters
10:49.0
Time
2:42.2
Pace
108
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,051m |
| Overall Time | 14:49.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 25 |
| Stroke Count | 282 |
| Drag Factor | 79 |
April 17, 2020 15:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.0 | 2,000m | 2:42.2 | 82 | 582 | 25 | |
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 28 | |
| 2:37.6 | 500m | 2:37.6 | 89 | 607 | 26 | |
| 3:06.1 | 500m | 3:06.1 | 54 | 486 | 23 | |
| 2:33.0 | 500m | 2:33.0 | 98 | 636 | 27 | |
| r51m |
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Workout Graph
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