jongsun park 4x500m/1:00r row
2,000m
Meters
10:23.6
Time
2:35.9
Pace
106
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,065m |
| Overall Time | 14:23.6 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 27 |
| Stroke Count | 291 |
| Drag Factor | 79 |
April 18, 2020 10:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.6 | 2,000m | 2:35.9 | 92 | 617 | 27 | |
| 2:37.8 | 500m | 2:37.8 | 89 | 606 | 27 | |
| 2:35.5 | 500m | 2:35.5 | 93 | 620 | 28 | |
| 2:32.4 | 500m | 2:32.4 | 99 | 640 | 29 | |
| 2:37.9 | 500m | 2:37.9 | 89 | 605 | 28 | |
| r65m |
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Workout Graph
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