jongsun park 4x500m/1:00r row
2,000m
Meters
10:00.3
Time
2:30.0
Pace
108
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,064m |
| Overall Time | 14:00.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 80 |
April 19, 2020 10:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.3 | 2,000m | 2:30.0 | 104 | 656 | 28 | |
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 29 | |
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 29 | |
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 28 | |
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 27 | |
| r64m |
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Workout Graph
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