jongsun park 4x500m/1:00r row
2,000
Meters
10:16.2
Time
2:34.0
Pace
107
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,067 |
| Overall Time | 14:16.2 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 28 |
| Stroke Count | 293 |
| Drag Factor | 79 |
April 25, 2020 15:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.2 | 2,000 | 2:34.0 | 96 | 629 | 28 | |
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 28 | |
| 2:32.7 | 500 | 2:32.7 | 98 | 638 | 28 | |
| 2:30.1 | 500 | 2:30.1 | 103 | 656 | 29 | |
| 2:45.8 | 500 | 2:45.8 | 77 | 564 | 28 | |
| r67 |
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Workout Graph
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