jongsun park 4x500m/1:00r row
2,000m
Meters
10:36.9
Time
2:39.2
Pace
104
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,076m |
| Overall Time | 14:36.9 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 27 |
| Stroke Count | 296 |
| Drag Factor | 79 |
April 26, 2020 13:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.9 | 2,000m | 2:39.2 | 87 | 598 | 27 | |
| 2:36.0 | 500m | 2:36.0 | 92 | 617 | 29 | |
| 2:37.9 | 500m | 2:37.9 | 89 | 605 | 28 | |
| 2:35.9 | 500m | 2:35.9 | 92 | 617 | 28 | |
| 2:47.1 | 500m | 2:47.1 | 75 | 558 | 27 | |
| r76m |
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