jongsun park 4x500m/1:00r row
2,000m
Meters
13:49.7
Time
3:27.4
Pace
104
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,067m |
| Overall Time | 17:49.7 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 21 |
| Stroke Count | 303 |
| Drag Factor | 84 |
August 15, 2020 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.7 | 2,000m | 3:27.4 | 39 | 434 | 21 | |
| 2:35.4 | 500m | 2:35.4 | 93 | 620 | 28 | |
| 2:40.0 | 500m | 2:40.0 | 85 | 594 | 28 | |
| 3:05.7 | 500m | 3:05.7 | 55 | 488 | 24 | |
| 5:28.6 | 500m | 5:28.6 | 10 | 333 | 15 | |
| r67m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.