jongsun park 4x500m/1:00r row
2,000m
Meters
11:56.4
Time
2:59.1
Pace
102
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,046m |
| Overall Time | 15:56.4 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 25 |
| Stroke Count | 297 |
| Drag Factor | 85 |
August 16, 2020 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.4 | 2,000m | 2:59.1 | 61 | 509 | 25 | |
| 2:38.7 | 500m | 2:38.7 | 88 | 601 | 28 | |
| 2:45.8 | 500m | 2:45.8 | 77 | 564 | 27 | |
| 3:43.3 | 500m | 3:43.3 | 31 | 408 | 20 | |
| 2:48.6 | 500m | 2:48.6 | 73 | 551 | 27 | |
| r46m |
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Workout Graph
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