jongsun park 4x500m/1:00r row
2,000m
Meters
10:55.4
Time
2:43.8
Pace
103
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,060m |
| Overall Time | 14:55.4 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 26 |
| Stroke Count | 289 |
| Drag Factor | 85 |
August 17, 2020 09:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.4 | 2,000m | 2:43.8 | 80 | 573 | 26 | |
| 2:41.4 | 500m | 2:41.4 | 83 | 586 | 26 | |
| 2:41.5 | 500m | 2:41.5 | 83 | 585 | 26 | |
| 2:40.9 | 500m | 2:40.9 | 84 | 589 | 27 | |
| 2:51.5 | 500m | 2:51.5 | 69 | 538 | 26 | |
| r60m |
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Workout Graph
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