jongsun park 4x500m/1:00r row
2,000
Meters
11:34.4
Time
2:53.6
Pace
100
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,065 |
| Overall Time | 15:34.4 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 25 |
| Stroke Count | 294 |
| Drag Factor | 84 |
August 19, 2020 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.4 | 2,000 | 2:53.6 | 67 | 530 | 25 | |
| 2:45.8 | 500 | 2:45.8 | 77 | 564 | 26 | |
| 2:50.1 | 500 | 2:50.1 | 71 | 544 | 26 | |
| 2:52.5 | 500 | 2:52.5 | 68 | 534 | 26 | |
| 3:05.9 | 500 | 3:05.9 | 54 | 487 | 24 | |
| r65 |
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Workout Graph
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