jongsun park 4x500m/1:00r row
2,000m
Meters
11:05.5
Time
2:46.3
Pace
104
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,059m |
| Overall Time | 15:05.5 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 26 |
| Stroke Count | 289 |
| Drag Factor | 84 |
August 23, 2020 14:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.5 | 2,000m | 2:46.3 | 76 | 561 | 26 | |
| 2:40.8 | 500m | 2:40.8 | 84 | 589 | 27 | |
| 3:03.6 | 500m | 3:03.6 | 57 | 494 | 24 | |
| 2:39.1 | 500m | 2:39.1 | 87 | 599 | 27 | |
| 2:41.9 | 500m | 2:41.9 | 82 | 583 | 27 | |
| r59m |
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Workout Graph
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