jongsun park 4x500m/1:00r row
2,000m
Meters
10:45.5
Time
2:41.3
Pace
104
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,057m |
| Overall Time | 14:45.5 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 26 |
| Stroke Count | 290 |
| Drag Factor | 84 |
August 29, 2020 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.5 | 2,000m | 2:41.3 | 83 | 586 | 26 | |
| 2:39.8 | 500m | 2:39.8 | 86 | 595 | 27 | |
| 2:43.9 | 500m | 2:43.9 | 79 | 573 | 27 | |
| 2:41.3 | 500m | 2:41.3 | 83 | 587 | 27 | |
| 2:40.4 | 500m | 2:40.4 | 85 | 591 | 27 | |
| r57m |
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Workout Graph
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