jongsun park 4x500m/1:00r row
2,000m
Meters
15:20.0
Time
3:50.0
Pace
104
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,062m |
| Overall Time | 19:20.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 84 |
August 30, 2020 15:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.0 | 2,000m | 3:50.0 | 29 | 399 | 20 | |
| 2:35.3 | 500m | 2:35.3 | 93 | 621 | 29 | |
| 2:44.3 | 500m | 2:44.3 | 79 | 571 | 28 | |
| 5:03.9 | 500m | 5:03.9 | 12 | 342 | 15 | |
| 4:56.4 | 500m | 4:56.4 | 13 | 346 | 16 | |
| r62m |
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Workout Graph
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