jongsun park 4x500m/1:00r row
2,000
Meters
15:20.0
Time
3:50.0
Pace
104
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,062 |
| Overall Time | 19:20.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 84 |
August 30, 2020 15:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.0 | 2,000 | 3:50.0 | 29 | 406 | 20 | |
| 2:35.3 | 500 | 2:35.3 | 93 | 602 | 29 | |
| 2:44.3 | 500 | 2:44.3 | 79 | 569 | 28 | |
| 5:03.9 | 500 | 5:03.9 | 12 | 307 | 15 | |
| 4:56.4 | 500 | 4:56.4 | 13 | 315 | 16 | |
| r62 |
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Workout Graph
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