jongsun park 4x500m/1:00r row
2,000m
Meters
10:46.7
Time
2:41.6
Pace
104
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,049m |
| Overall Time | 14:46.7 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 27 |
| Stroke Count | 296 |
| Drag Factor | 71 |
August 31, 2020 07:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.7 | 2,000m | 2:41.6 | 83 | 585 | 27 | |
| 2:36.9 | 500m | 2:36.9 | 91 | 611 | 28 | |
| 2:52.9 | 500m | 2:52.9 | 68 | 533 | 26 | |
| 2:38.4 | 500m | 2:38.4 | 88 | 603 | 28 | |
| 2:38.5 | 500m | 2:38.5 | 88 | 602 | 28 | |
| r49m |
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Workout Graph
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