jongsun park 4x500m/1:00r row
2,000m
Meters
10:45.8
Time
2:41.4
Pace
104
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,060m |
| Overall Time | 14:45.8 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 27 |
| Stroke Count | 300 |
| Drag Factor | 71 |
September 01, 2020 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.8 | 2,000m | 2:41.4 | 83 | 586 | 27 | |
| 2:41.8 | 500m | 2:41.8 | 83 | 584 | 28 | |
| 2:40.1 | 500m | 2:40.1 | 85 | 593 | 28 | |
| 2:47.4 | 500m | 2:47.4 | 75 | 556 | 27 | |
| 2:36.4 | 500m | 2:36.4 | 91 | 614 | 28 | |
| r60m |
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Workout Graph
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