jongsun park 4x500m/1:00r row
2,000m
Meters
10:39.8
Time
2:39.9
Pace
104
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,061m |
| Overall Time | 14:39.8 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 28 |
| Stroke Count | 303 |
| Drag Factor | 71 |
September 02, 2020 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.8 | 2,000m | 2:39.9 | 86 | 594 | 28 | |
| 2:42.8 | 500m | 2:42.8 | 81 | 579 | 28 | |
| 2:41.2 | 500m | 2:41.2 | 84 | 587 | 28 | |
| 2:37.5 | 500m | 2:37.5 | 90 | 608 | 29 | |
| 2:38.4 | 500m | 2:38.4 | 88 | 603 | 29 | |
| r61m |
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Workout Graph
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