jongsun park 4x500m/1:00r row
2,000m
Meters
11:00.9
Time
2:45.2
Pace
103
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,065m |
| Overall Time | 15:00.9 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 27 |
| Stroke Count | 309 |
| Drag Factor | 70 |
September 03, 2020 07:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.9 | 2,000m | 2:45.2 | 78 | 567 | 27 | |
| 2:50.4 | 500m | 2:50.4 | 71 | 543 | 27 | |
| 2:42.5 | 500m | 2:42.5 | 82 | 580 | 28 | |
| 2:44.3 | 500m | 2:44.3 | 79 | 571 | 28 | |
| 2:43.7 | 500m | 2:43.7 | 80 | 574 | 28 | |
| r65m |
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Workout Graph
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