jongsun park 4x500m/1:00r row
2,000m
Meters
10:50.2
Time
2:42.5
Pace
104
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,054m |
| Overall Time | 14:50.2 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 28 |
| Stroke Count | 302 |
| Drag Factor | 72 |
September 04, 2020 08:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.2 | 2,000m | 2:42.5 | 81 | 580 | 28 | |
| 2:43.8 | 500m | 2:43.8 | 80 | 574 | 28 | |
| 2:43.1 | 500m | 2:43.1 | 81 | 577 | 28 | |
| 2:40.9 | 500m | 2:40.9 | 84 | 589 | 28 | |
| 2:42.4 | 500m | 2:42.4 | 82 | 581 | 28 | |
| r54m |
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Workout Graph
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