jongsun park 4x500m/1:00r row
2,000m
Meters
10:59.1
Time
2:44.7
Pace
104
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,069m |
| Overall Time | 14:59.1 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 28 |
| Stroke Count | 307 |
| Drag Factor | 72 |
September 05, 2020 09:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.1 | 2,000m | 2:44.7 | 78 | 569 | 28 | |
| 2:43.2 | 500m | 2:43.2 | 81 | 577 | 29 | |
| 2:40.9 | 500m | 2:40.9 | 84 | 589 | 28 | |
| 2:51.7 | 500m | 2:51.7 | 69 | 537 | 27 | |
| 2:43.3 | 500m | 2:43.3 | 80 | 576 | 29 | |
| r69m |
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Workout Graph
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