jongsun park 6x500m/1:00r row
3,000m
Meters
16:56.9
Time
2:49.4
Pace
156
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,108m |
| Overall Time | 22:56.9 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 27 |
| Stroke Count | 464 |
| Drag Factor | 72 |
September 06, 2020 15:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.9 | 3,000m | 2:49.4 | 72 | 547 | 27 | |
| 2:43.0 | 500m | 2:43.0 | 81 | 578 | 28 | |
| 2:39.1 | 500m | 2:39.1 | 87 | 599 | 28 | |
| 2:37.7 | 500m | 2:37.7 | 89 | 607 | 29 | |
| 3:40.2 | 500m | 3:40.2 | 33 | 412 | 21 | |
| 2:37.2 | 500m | 2:37.2 | 90 | 610 | 30 | |
| 2:39.6 | 500m | 2:39.6 | 86 | 596 | 29 | |
| r108m |
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Workout Graph
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