jongsun park 6x500m/1:00r row
3,000
Meters
16:10.2
Time
2:41.7
Pace
156
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,088 |
| Overall Time | 22:10.2 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 28 |
| Stroke Count | 454 |
| Drag Factor | 71 |
September 07, 2020 07:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.2 | 3,000 | 2:41.7 | 83 | 584 | 28 | |
| 2:43.9 | 500 | 2:43.9 | 79 | 573 | 30 | |
| 2:42.0 | 500 | 2:42.0 | 82 | 583 | 28 | |
| 2:42.8 | 500 | 2:42.8 | 81 | 579 | 28 | |
| 2:40.1 | 500 | 2:40.1 | 85 | 593 | 28 | |
| 2:40.9 | 500 | 2:40.9 | 84 | 589 | 28 | |
| 2:40.4 | 500 | 2:40.4 | 85 | 591 | 28 | |
| r88 |
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