jongsun park 6x500m/1:00r row
3,000m
Meters
16:12.6
Time
2:42.1
Pace
155
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,093m |
| Overall Time | 22:12.6 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 28 |
| Stroke Count | 459 |
| Drag Factor | 73 |
September 08, 2020 07:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.6 | 3,000m | 2:42.1 | 82 | 582 | 28 | |
| 2:47.0 | 500m | 2:47.0 | 75 | 558 | 28 | |
| 2:42.3 | 500m | 2:42.3 | 82 | 581 | 28 | |
| 2:42.4 | 500m | 2:42.4 | 82 | 581 | 28 | |
| 2:40.8 | 500m | 2:40.8 | 84 | 589 | 28 | |
| 2:41.4 | 500m | 2:41.4 | 83 | 586 | 28 | |
| 2:38.7 | 500m | 2:38.7 | 88 | 601 | 28 | |
| r93m |
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Workout Graph
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