jongsun park 6x500m/1:00r row
3,000m
Meters
16:06.8
Time
2:41.1
Pace
156
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,086m |
| Overall Time | 22:06.8 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 27 |
| Stroke Count | 447 |
| Drag Factor | 72 |
September 09, 2020 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.8 | 3,000m | 2:41.1 | 84 | 587 | 27 | |
| 2:44.7 | 500m | 2:44.7 | 78 | 569 | 29 | |
| 2:39.0 | 500m | 2:39.0 | 87 | 599 | 28 | |
| 2:37.5 | 500m | 2:37.5 | 90 | 608 | 27 | |
| 2:44.3 | 500m | 2:44.3 | 79 | 571 | 27 | |
| 2:40.8 | 500m | 2:40.8 | 84 | 589 | 28 | |
| 2:40.5 | 500m | 2:40.5 | 85 | 591 | 28 | |
| r86m |
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