jongsun park 6x500m/1:00r row
3,000m
Meters
15:41.2
Time
2:36.8
Pace
159
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,085m |
| Overall Time | 21:41.2 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 27 |
| Stroke Count | 434 |
| Drag Factor | 71 |
September 10, 2020 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.2 | 3,000m | 2:36.8 | 91 | 612 | 27 | |
| 2:44.1 | 500m | 2:44.1 | 79 | 572 | 28 | |
| 2:43.9 | 500m | 2:43.9 | 79 | 573 | 27 | |
| 2:34.7 | 500m | 2:34.7 | 95 | 625 | 27 | |
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 28 | |
| 2:35.4 | 500m | 2:35.4 | 93 | 620 | 28 | |
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 29 | |
| r85m |
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Workout Graph
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