jongsun park 6x500m/1:00r row
3,000m
Meters
15:43.8
Time
2:37.3
Pace
157
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,078m |
| Overall Time | 21:43.8 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 29 |
| Stroke Count | 456 |
| Drag Factor | 72 |
September 11, 2020 07:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.8 | 3,000m | 2:37.3 | 90 | 609 | 29 | |
| 2:42.0 | 500m | 2:42.0 | 82 | 583 | 29 | |
| 2:39.0 | 500m | 2:39.0 | 87 | 599 | 29 | |
| 2:35.1 | 500m | 2:35.1 | 94 | 622 | 29 | |
| 2:37.8 | 500m | 2:37.8 | 89 | 606 | 29 | |
| 2:33.6 | 500m | 2:33.6 | 97 | 632 | 30 | |
| 2:36.4 | 500m | 2:36.4 | 91 | 614 | 29 | |
| r78m |
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Workout Graph
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