jongsun park 6x500m/1:00r row
3,000m
Meters
15:52.2
Time
2:38.7
Pace
156
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,103m |
| Overall Time | 21:52.2 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 29 |
| Stroke Count | 472 |
| Drag Factor | 74 |
September 12, 2020 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.2 | 3,000m | 2:38.7 | 88 | 601 | 29 | |
| 2:43.9 | 500m | 2:43.9 | 79 | 573 | 28 | |
| 2:36.5 | 500m | 2:36.5 | 91 | 614 | 29 | |
| 2:36.6 | 500m | 2:36.6 | 91 | 613 | 30 | |
| 2:37.1 | 500m | 2:37.1 | 90 | 610 | 30 | |
| 2:41.9 | 500m | 2:41.9 | 82 | 583 | 30 | |
| 2:36.2 | 500m | 2:36.2 | 92 | 616 | 30 | |
| r103m |
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