jongsun park 6x500m/1:00r row
3,000m
Meters
15:24.4
Time
2:34.0
Pace
160
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,097m |
| Overall Time | 21:24.4 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 30 |
| Stroke Count | 465 |
| Drag Factor | 71 |
September 13, 2020 12:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.4 | 3,000m | 2:34.0 | 96 | 629 | 30 | |
| 2:42.9 | 500m | 2:42.9 | 81 | 578 | 30 | |
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 28 | |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 30 | |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 31 | |
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 31 | |
| 2:36.5 | 500m | 2:36.5 | 91 | 614 | 31 | |
| r97m |
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Workout Graph
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