jongsun park 3000m row
3,000m
Meters
15:53.9
Time
2:38.9
Pace
157
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 28 |
| Stroke Count | 454 |
| Drag Factor | 72 |
September 22, 2020 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:53.9 | 3,000m | 2:38.9 | 87 | 599 | 28 |
| 3:30.6 | 600m | 2:55.5 | 65 | 522 | 27 |
| 3:13.4 | 1,200m | 2:41.1 | 84 | 587 | 29 |
| 3:04.7 | 1,800m | 2:33.9 | 96 | 630 | 28 |
| 3:03.4 | 2,400m | 2:32.8 | 98 | 637 | 30 |
| 3:01.7 | 3,000m | 2:31.4 | 101 | 646 | 31 |
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Workout Graph
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