jongsun park 3000m row
3,000m
Meters
16:27.9
Time
2:44.6
Pace
155
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 29 |
| Stroke Count | 478 |
| Drag Factor | 72 |
September 23, 2020 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:27.9 | 3,000m | 2:44.6 | 78 | 569 | 29 |
| 3:21.2 | 600m | 2:47.6 | 74 | 555 | 29 |
| 3:13.0 | 1,200m | 2:40.8 | 84 | 589 | 29 |
| 3:16.4 | 1,800m | 2:43.6 | 80 | 574 | 29 |
| 3:17.9 | 2,400m | 2:44.9 | 78 | 568 | 29 |
| 3:19.4 | 3,000m | 2:46.1 | 76 | 562 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.