jongsun park 3000m row
3,000m
Meters
15:47.9
Time
2:37.9
Pace
158
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 30 |
| Stroke Count | 482 |
| Drag Factor | 81 |
September 24, 2020 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:47.9 | 3,000m | 2:37.9 | 89 | 605 | 30 |
| 3:17.8 | 600m | 2:44.8 | 78 | 568 | 30 |
| 3:09.8 | 1,200m | 2:38.1 | 88 | 604 | 31 |
| 3:07.3 | 1,800m | 2:36.0 | 92 | 616 | 30 |
| 3:05.0 | 2,400m | 2:34.1 | 96 | 628 | 31 |
| 3:08.0 | 3,000m | 2:36.6 | 91 | 613 | 31 |
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Workout Graph
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