jongsun park 3000m row
3,000
Meters
16:28.8
Time
2:44.8
Pace
154
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 29 |
| Stroke Count | 475 |
| Drag Factor | 86 |
September 29, 2020 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:28.8 | 3,000 | 2:44.8 | 78 | 560 | 154 | 29 |
| 3:23.7 | 600 | 2:49.7 | 72 | 530 | 30 | 29 |
| 3:33.9 | 1,200 | 2:58.2 | 62 | 521 | 31 | 26 |
| 3:09.1 | 1,800 | 2:37.5 | 89 | 590 | 31 | 30 |
| 3:12.0 | 2,400 | 2:40.0 | 85 | 581 | 31 | 30 |
| 3:10.1 | 3,000 | 2:38.4 | 88 | 587 | 31 | 31 |
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Workout Graph
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