jongsun park 3000m row
3,000m
Meters
16:28.8
Time
2:44.8
Pace
154
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 29 |
| Stroke Count | 475 |
| Drag Factor | 86 |
September 29, 2020 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:28.8 | 3,000m | 2:44.8 | 78 | 569 | 29 |
| 3:23.7 | 600m | 2:49.7 | 72 | 546 | 29 |
| 3:33.9 | 1,200m | 2:58.2 | 62 | 512 | 26 |
| 3:09.1 | 1,800m | 2:37.5 | 89 | 607 | 30 |
| 3:12.0 | 2,400m | 2:40.0 | 85 | 594 | 30 |
| 3:10.1 | 3,000m | 2:38.4 | 88 | 602 | 31 |
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Workout Graph
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