jongsun park 3000m row
3,000m
Meters
16:16.5
Time
2:42.7
Pace
157
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 28 |
| Stroke Count | 459 |
| Drag Factor | 97 |
October 02, 2020 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:16.5 | 3,000m | 2:42.7 | 81 | 579 | 28 |
| 3:43.0 | 600m | 3:05.8 | 55 | 487 | 25 |
| 3:09.8 | 1,200m | 2:38.1 | 88 | 604 | 29 |
| 3:10.1 | 1,800m | 2:38.4 | 88 | 602 | 29 |
| 3:07.9 | 2,400m | 2:36.5 | 91 | 613 | 29 |
| 3:05.7 | 3,000m | 2:34.7 | 94 | 625 | 30 |
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Workout Graph
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