jongsun park 3000m row
3,000
Meters
15:51.8
Time
2:38.6
Pace
157
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 31 |
| Stroke Count | 502 |
| Drag Factor | 100 |
October 06, 2020 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:51.8 | 3,000 | 2:38.6 | 88 | 601 | 157 | 31 |
| 3:13.5 | 600 | 2:41.2 | 83 | 587 | 32 | 30 |
| 3:04.4 | 1,200 | 2:33.6 | 96 | 631 | 32 | 32 |
| 3:11.2 | 1,800 | 2:39.3 | 87 | 597 | 31 | 31 |
| 3:08.8 | 2,400 | 2:37.3 | 90 | 609 | 31 | 33 |
| 3:13.9 | 3,000 | 2:41.5 | 83 | 585 | 31 | 33 |
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Workout Graph
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