jongsun park 3000m row
3,000m
Meters
15:56.0
Time
2:39.3
Pace
156
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 29 |
| Stroke Count | 472 |
| Drag Factor | 100 |
October 08, 2020 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:56.0 | 3,000m | 2:39.3 | 87 | 597 | 29 |
| 3:17.8 | 600m | 2:44.8 | 78 | 568 | 29 |
| 3:13.7 | 1,200m | 2:41.4 | 83 | 586 | 29 |
| 3:09.3 | 1,800m | 2:37.7 | 89 | 606 | 29 |
| 3:06.7 | 2,400m | 2:35.5 | 93 | 619 | 31 |
| 3:08.5 | 3,000m | 2:37.0 | 90 | 610 | 31 |
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Workout Graph
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