jongsun park 5000m row
5,000
Meters
31:49.0
Time
3:10.9
Pace
259
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 27 |
| Stroke Count | 861 |
| Drag Factor | 98 |
October 09, 2020 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:49.0 | 5,000 | 3:10.9 | 50 | 473 | 259 | 27 |
| 6:17.9 | 1,000 | 3:08.9 | 52 | 478 | 52 | 26 |
| 5:23.4 | 2,000 | 2:41.7 | 83 | 584 | 52 | 32 |
| 8:29.8 | 3,000 | 4:14.9 | 21 | 372 | 52 | 20 |
| 6:01.7 | 4,000 | 3:00.8 | 59 | 503 | 52 | 29 |
| 5:36.1 | 5,000 | 2:48.0 | 74 | 553 | 51 | 32 |
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Workout Graph
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