jongsun park 5x500m/1:00r row
2,500m
Meters
17:08.8
Time
3:25.7
Pace
170
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,594m |
| Overall Time | 22:08.8 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 29 |
| Stroke Count | 485 |
| Drag Factor | 99 |
October 10, 2020 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.8 | 2,500m | 3:25.7 | 40 | 438 | 29 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 35 | |
| 2:41.3 | 500m | 2:41.3 | 83 | 587 | 31 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 34 | |
| 4:25.2 | 500m | 4:25.2 | 19 | 364 | 19 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 37 | |
| r94m |
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