jongsun park 6x500m/1:00r row
3,000m
Meters
14:36.1
Time
2:26.0
Pace
166
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,098m |
| Overall Time | 20:36.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 34 |
| Stroke Count | 503 |
| Drag Factor | 97 |
October 11, 2020 13:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.1 | 3,000m | 2:26.0 | 112 | 686 | 34 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 35 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 37 | |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 35 | |
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 34 | |
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 34 | |
| 2:35.3 | 500m | 2:35.3 | 93 | 621 | 34 | |
| r98m |
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Workout Graph
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