jongsun park 6x500m/1:00r row
3,000m
Meters
15:59.6
Time
2:39.9
Pace
163
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,119m |
| Overall Time | 21:59.6 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 32 |
| Stroke Count | 530 |
| Drag Factor | 99 |
October 17, 2020 15:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.6 | 3,000m | 2:39.9 | 86 | 594 | 32 | |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 35 | |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 36 | |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 36 | |
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 35 | |
| 2:44.1 | 500m | 2:44.1 | 79 | 572 | 33 | |
| 3:38.6 | 500m | 3:38.6 | 34 | 415 | 25 | |
| r119m |
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Workout Graph
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