jongsun park 6x500m/1:00r row
3,000m
Meters
17:48.6
Time
2:58.1
Pace
165
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,089m |
| Overall Time | 23:48.6 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 29 |
| Stroke Count | 527 |
| Drag Factor | 99 |
October 18, 2020 15:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.6 | 3,000m | 2:58.1 | 62 | 513 | 29 | |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 36 | |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 36 | |
| 4:22.6 | 500m | 4:22.6 | 19 | 366 | 20 | |
| 3:33.3 | 500m | 3:33.3 | 36 | 424 | 25 | |
| 2:41.5 | 500m | 2:41.5 | 83 | 585 | 34 | |
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 37 | |
| r89m |
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