jongsun park 3000m row
3,000m
Meters
16:05.6
Time
2:40.9
Pace
160
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 30 |
| Stroke Count | 489 |
| Drag Factor | 101 |
November 17, 2020 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:05.6 | 3,000m | 2:40.9 | 84 | 588 | 30 |
| 3:04.4 | 600m | 2:33.6 | 96 | 631 | 32 |
| 3:03.8 | 1,200m | 2:33.1 | 97 | 635 | 31 |
| 3:04.7 | 1,800m | 2:33.9 | 96 | 630 | 32 |
| 3:50.3 | 2,400m | 3:11.9 | 50 | 470 | 25 |
| 3:02.4 | 3,000m | 2:32.0 | 100 | 643 | 34 |
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Workout Graph
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