jongsun park 3000m row
3,000m
Meters
15:30.7
Time
2:35.1
Pace
159
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 102 |
November 21, 2020 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:30.7 | 3,000m | 2:35.1 | 94 | 622 | 25 |
| 3:06.4 | 600m | 2:35.3 | 93 | 621 | 31 |
| 3:08.4 | 1,200m | 2:37.0 | 90 | 611 | |
| 3:03.0 | 1,800m | 2:32.5 | 99 | 639 | 31 |
| 3:06.1 | 2,400m | 2:35.0 | 94 | 622 | 33 |
| 3:06.8 | 3,000m | 2:35.6 | 93 | 619 | 31 |
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Workout Graph
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