jongsun park 3000m row
3,000m
Meters
15:24.0
Time
2:34.0
Pace
162
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 29 |
| Stroke Count | 444 |
| Drag Factor | 103 |
November 22, 2020 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:24.0 | 3,000m | 2:34.0 | 96 | 629 | 29 |
| 3:29.0 | 600m | 2:54.1 | 66 | 527 | 25 |
| 2:57.3 | 1,200m | 2:27.7 | 109 | 673 | 30 |
| 3:03.2 | 1,800m | 2:32.6 | 98 | 638 | 30 |
| 2:59.5 | 2,400m | 2:29.5 | 105 | 659 | 30 |
| 2:55.1 | 3,000m | 2:25.9 | 113 | 687 | 31 |
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Workout Graph
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