jongsun park 3000m row
3,000m
Meters
15:04.1
Time
2:30.6
Pace
160
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 31 |
| Stroke Count | 470 |
| Drag Factor | 103 |
November 26, 2020 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.1 | 3,000m | 2:30.6 | 102 | 652 | 31 |
| 3:01.6 | 600m | 2:31.3 | 101 | 647 | 30 |
| 3:01.2 | 1,200m | 2:31.0 | 102 | 649 | 31 |
| 2:59.6 | 1,800m | 2:29.6 | 104 | 659 | 31 |
| 2:59.4 | 2,400m | 2:29.5 | 105 | 660 | 32 |
| 3:02.4 | 3,000m | 2:32.0 | 100 | 643 | 33 |
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Workout Graph
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