jongsun park 3000m row
3,000m
Meters
16:29.4
Time
2:44.9
Pace
160
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 29 |
| Stroke Count | 455 |
| Drag Factor | 101 |
November 28, 2020 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:29.4 | 3,000m | 2:44.9 | 78 | 568 | 29 |
| 3:02.7 | 600m | 2:32.2 | 99 | 641 | 30 |
| 3:11.9 | 1,200m | 2:39.9 | 86 | 594 | 29 |
| 3:04.5 | 1,800m | 2:33.7 | 96 | 631 | 30 |
| 3:03.3 | 3,000m | 1:16.3 | 786 | 3003 | 30 |
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Workout Graph
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