jongsun park 3000m row
3,000m
Meters
14:37.3
Time
2:26.2
Pace
165
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 32 |
| Stroke Count | 470 |
| Drag Factor | 89 |
November 29, 2020 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:37.3 | 3,000m | 2:26.2 | 112 | 685 | 32 |
| 2:56.3 | 600m | 2:26.9 | 110 | 679 | 34 |
| 2:56.4 | 1,200m | 2:27.0 | 110 | 679 | 33 |
| 2:55.8 | 1,800m | 2:26.5 | 111 | 683 | 32 |
| 2:54.7 | 2,400m | 2:25.5 | 113 | 690 | 32 |
| 2:54.1 | 3,000m | 2:25.0 | 115 | 694 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.