jongsun park 3000m row
3,000m
Meters
14:52.2
Time
2:28.7
Pace
163
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 32 |
| Stroke Count | 473 |
| Drag Factor | 90 |
November 30, 2020 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:52.2 | 3,000m | 2:28.7 | 106 | 666 | 32 |
| 2:54.9 | 600m | 2:25.7 | 113 | 689 | 33 |
| 3:01.3 | 1,200m | 2:31.0 | 101 | 649 | 33 |
| 2:59.9 | 1,800m | 2:29.9 | 104 | 657 | 32 |
| 2:58.4 | 2,400m | 2:28.6 | 107 | 666 | 32 |
| 2:57.6 | 3,000m | 2:28.0 | 108 | 671 | 31 |
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Workout Graph
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