jongsun park 3000m row
3,000m
Meters
16:19.1
Time
2:43.1
Pace
164
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 29 |
| Stroke Count | 467 |
| Drag Factor | 118 |
December 04, 2020 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:19.1 | 3,000m | 2:43.1 | 81 | 577 | 29 |
| 4:26.6 | 600m | 3:42.1 | 32 | 409 | 21 |
| 2:57.4 | 1,200m | 2:27.8 | 108 | 672 | 31 |
| 2:56.6 | 1,800m | 2:27.1 | 110 | 677 | 33 |
| 2:57.0 | 2,400m | 2:27.5 | 109 | 675 | 33 |
| 3:01.6 | 3,000m | 2:31.3 | 101 | 647 | 32 |
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Workout Graph
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