jongsun park 3000m row
3,000m
Meters
14:57.0
Time
2:29.5
Pace
162
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 32 |
| Stroke Count | 476 |
| Drag Factor | 116 |
December 12, 2020 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:57.0 | 3,000m | 2:29.5 | 105 | 660 | 32 |
| 2:55.4 | 600m | 2:26.1 | 112 | 685 | 33 |
| 3:00.7 | 1,200m | 2:30.5 | 103 | 652 | 32 |
| 2:59.7 | 1,800m | 2:29.7 | 104 | 658 | 32 |
| 2:58.1 | 2,400m | 2:28.4 | 107 | 668 | 32 |
| 3:03.0 | 3,000m | 2:32.5 | 99 | 639 | 32 |
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Workout Graph
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