jongsun park 3000m row
3,000m
Meters
15:37.5
Time
2:36.2
Pace
163
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 30 |
| Stroke Count | 476 |
| Drag Factor | 117 |
December 13, 2020 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:37.5 | 3,000m | 2:36.2 | 92 | 615 | 30 |
| 3:12.5 | 600m | 2:40.4 | 85 | 591 | 28 |
| 3:25.9 | 1,200m | 2:51.5 | 69 | 538 | 27 |
| 2:58.7 | 1,800m | 2:28.9 | 106 | 664 | 33 |
| 3:00.8 | 2,400m | 2:30.6 | 102 | 652 | 32 |
| 2:59.6 | 3,000m | 2:29.6 | 104 | 659 | 33 |
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Workout Graph
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