jongsun park 3000m row
3,000m
Meters
15:16.9
Time
2:32.8
Pace
165
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 117 |
December 19, 2020 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:16.9 | 3,000m | 2:32.8 | 98 | 637 | 24 |
| 3:35.6 | 600m | 2:59.6 | 60 | 507 | 26 |
| 2:53.6 | 1,200m | 2:24.6 | 116 | 697 | 33 |
| 2:54.5 | 1,800m | 2:25.4 | 114 | 691 | 32 |
| 2:57.0 | 2,400m | 2:27.5 | 109 | 675 | |
| 2:56.2 | 3,000m | 2:26.8 | 111 | 680 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.